With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Purpose of meditation

• Relieves stress & anxiety
• Increases energy & vitality
• Improves health greatly
• Promotes spiritual growth

Benefits of meditation

Meditation recalibrates the body on an energetic level while dredging out blockages and impurities that might compromise health and well-being. Typical benefits that people describe include increased amounts of energy and reduced fatigue; better health; greater resistance to disease; better sleep; emotional balance; a sense of calm; a positive outlook; improved relationships; greater self-awareness; a deeper sense of meaning; and spiritual growth.

Training Modules

• Corporate mindfulness
• Practice of compassion, kindness, forgiveness and joy.
• Deepening spiritual path
• Breathing techniques
• Music therapy
• Mental healing
• Borshaion
• Relaxation
• Visualization
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